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It may be the beer that first lures you in. Locally “brewed at 7,000 feet” are over a dozen hand-crafted Belgian-style beers. From blondes to IPAs to wheats to ambers, you’re sure to find just the right brew to please your palate. But the food will bring you back, too.

Most people tend to focus on one type of exercise or activity and think they’re doing enough. Many senior adults who use walking as an exercise program, for example, are under the impression that it will meet their overall health needs. Although walking and other cardio exercises are better …

Gone are the days when a personal trainer is just someone who may know his or her way around the gym. Today’s fitness professionals hold widely recognized certifications and college degrees to back up their claims. Many personal trainers and group-exercise specialists hold many individual ce…

It’s June and the weather is finally getting warm, but the wind still has a chill while spreading pollen everywhere. The current allergy report for Show Low is “medium” in the top current allergens of grasses, ragweed, and mesquite. My sinuses, patio, and car tell a different story, and I’m …

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