ARIZONA — The flu’s bad. But nobody’s freaking out about the flu. So why shut down everything because of COVID-19? Should we get back to work and take our chances? Read more
“Worry is like a rocking chair – It gives you something to do but never gets you anywhere!”— Erma Bombeck Read more
ARIZONA — A Phoenix man has died and his wife ended up in critical condition after they took a chemical they thought might protect them from C… Read more
WHITE MOUNTAINS – Arizona Gov. Doug Ducey recently signed into law a bill called “Jake’s Law” to address the need for better mental health ser… Read more
featured
WHITE MOUNTAINS — Navajo County now has at least three people infected by the COVID-19 virus on the Navajo Nation. Read more
We have all heard the many recommendations to get on a low sodium diet in order to get our blood pressure under control. Read more
SHOW LOW — Toddlers can be stubborn about food. About anything, really, but especially food. At the same time, parents know it’s important for… Read more
ARIZONA — Singapore did it right. Read more
SHOW LOW — The Navajo County Public Health Department team continues to closely monitor the novel coronavirus situation. Please know that the … Read more
TEMPE — Crisis Response Network announces that the Centerpoint for Hope-Mobilize AZ free mobile clinic scheduled to visit St. Johns, from 1 p.… Read more
NAVAJO COUNTY — The coronavirus (COVID-19) continues to spread in Arizona, but health officials remain hobbled when it comes to expanding test… Read more
“I find hope in the darkest of days by focusing on the BRIGHTNESS. Read more
First Things First will host a family resiliency conference with registration starting at 8:15 a.m. Tuesday, March 23, at Northland Pioneer Co… Read more
WHITE MOUNTAINS — Be careful. But don’t be scared. Read more
In the White Mountain Regional Medical Center and the Wellness Coalition’s jump rope contest, the Ropers won the fifth-sixth grade division. Read more
This year’s Jump Rope Competition event was hosted by the White Mountain Regional Medical Center and the Wellness Coalition. “The idea was to … Read more
As our world becomes more stressful, challenging and exhausting, it’s more necessary than ever to find ways to foster inner calmness. Many of … Read more
SHOW LOW — Summit Healthcare has been awarded a three-year term of accreditation in stereotactic breast biopsy as the result of a recent revie… Read more
Excuses abound about the many reasons people have for not being able to exercise. Read more
SHOW LOW — Getting help with mental health problems in rural communities can be difficult because there are often few resources. The Independe… Read more
NAVAJO COUNTY — Be concerned, but don’t panic. Read more
Wow, I cannot believe I’ll be 56 next week! I can feel so young, so energetic, so alive and so vibrant! Did you know that healthy living is th… Read more
The tragic helicopter crash which killed nine people in Calabasas, California, Sunday, Jan. 26, has resulted in an overwhelming display of gri… Read more
WHITE MOUNTAINS — Visiting Angels announced that it received the distinguished 2020 Best of Home Care –Leader in Excellence Award from Home Ca… Read more
featured
NAVAJO COUNTY — Dangerous. Ineffectual. Wasteful. Read more
PHOENIX — Arizonans legally smoked, ate or otherwise consumed nearly 83 tons of marijuana last year. Read more
SHOW LOW — The holidays are behind us, but if you have a preschooler who will be entering kindergarten next school year, it’s not too early to… Read more
Many of us, even when we were younger, never got enough of the required amount of vitamins and minerals our bodies need to maintain a healthy … Read more
Several residents of Show Low, are embracing a healthier lifestyle after launching a new chapter of a non-profit weight-loss support group. We… Read more
NAVAJO COUNTY — The Navajo County Supervisors recently voted to approve a plan of reorganization in the bankruptcy case of one of the minor de… Read more
Did you sign up for a Medicare Advantage health plan last year only to find that it doesn’t meet your needs? Not to worry. Read more
FLAGSTAFF – Community members are preventing type 2 diabetes together with the PreventT2 lifestyle change program offered by North Country Hea… Read more
LAKESIDE — Learn how to identify concerns, respond and offer support to the young people in your life. A youth mental health first aid trainin… Read more
Community members who have experienced the death of a family member or friend can find encouragement, comfort and support through the GriefSha… Read more
Happy New Year everyone! Read more
PHOENIX — Blue Cross Blue Shield of Arizona (BCBSAZ) today announced that, after securing all regulatory approvals, it has completed its acqui… Read more
WASHINGTON – Arizona senior Senator Kyrsten Sinema secured $5.4 million in federal grants to support North Country HealthCare as they launch t… Read more
In July, 2019, I wrote a piece for this newspaper entitled, “Comfort care personalizes end of life transition.” The article describes the meas… Read more
NAVAJO & APACHE COUNTIES — White Mountain communities in Navajo and Apache counties continue to struggle with daunting health challenges, … Read more
As we head into the new year, I wanted to let you know how much your Medicare premiums, deductibles, and other out-of-pocket costs will be in 2020. Read more
Many stories abound of individuals throughout history in search of that oh so elusive fountain of youth. Searchers such as the famous Ponce de… Read more
Our hospitals and health care professionals have served the people of Arizona in the most critical times. Read more
Get a fun one-hour HIGH Fitness workout where old school aerobics meets modern fitness techniques with music you know and love. The workout wi… Read more
The holidays are here, and for many parents, it’s all about managing their kids’ expectations. They think they need to give their kids the big… Read more
PHOENIX — Older adults with discomfort or low confidence while driving are adjusting their driving patterns to avoid driving at night, on the … Read more
PHOENIX — Arizonans have until this coming Sunday, Dec. 15, to sign up for Marketplace health insurance for 2020. Read more
Have you ever gotten the blues? Especially during the holidays OR the cold winter months when the sun isn’t shining? Don’t hibernate, staying … Read more
NAVAJO & APACHE COUNTIES — After years of decline, the percentage of Arizonans without medical insurance has started to rise again. Read more
NAVAJO & APACHE COUNTIES — A rash of deaths and illnesses linked to vaping may have been caused by toxins added to the nicotine and mariju… Read more
SHOW LOW — Summit Healthcare’s newly established Patient Experience Center is another step in the establishment’s evolution to transform the p… Read more
Cystic fibrosis patients just got some life-changing news Read more
Commented