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Running can be one of the best exercises for you to lose weight and to get that heart pumping. But is it really all that good for you? Does it… Read more

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May is once again designated as “Mental Health Awareness Month”. With this focus right now, what are some simple ways we can support our own m… Read more

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The COVID-19 outbreak of 2020 caught many people, particularly those in the western hemisphere, off guard. As the virus spread, the lives of h… Read more

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As winter gave way to spring, nature did not give any signs in relation to what the people of the world were going through. As trees and flowe… Read more

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WHITE MOUNTAINS — Your Primary Care PACT wants to keep you safe and healthy during this COVID-19 emergency. Staying at home (self-isolation, s… Read more

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A lot of us understandably feel anxious about what’s doing with coronavirus. Fear about getting sick. Panic about not having enough food and s… Read more

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WHITE MOUNTAINS – Tammy Gray is not a healthcare professional. She is a freelance writer and a transcriptionist living in Holbrook. Nonetheles… Read more

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WHITE MOUNTAINS — Navajo County now has at least three people infected by the COVID-19 virus on the Navajo Nation. Read more

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Excuses abound about the many reasons people have for not being able to exercise. Read more

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SHOW LOW — Getting help with mental health problems in rural communities can be difficult because there are often few resources. The Independe… Read more

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Wow, I cannot believe I’ll be 56 next week! I can feel so young, so energetic, so alive and so vibrant! Did you know that healthy living is th… Read more

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