There is a tendency in today’s world to make things as complicated as possible! Read more
Accord Hospice of the White Mountains provides caregiver and grief support groups open for all caregivers and grieving members of our communit… Read more
Accord Hospice, Northern Arizona Council Governments and North Country Health Care are coming together to sponsor a caregivers/bereavement pro… Read more
Many, many years ago, in my early twenties, when I began to focus on my health, I had no routine. And because I had no routine, my life seemed… Read more
The Green Thumb Garden Club presents Putting Up the Harvest Part 2 presented by Kay Wilkins at 10 a.m. Saturday, Aug. 24, at the Heritage Cent… Read more
After my late husband, Rod entered hospice care in 2007, we both had a strong dose of living life with uncertainty. I found myself anxious and… Read more
No emails with questions, so it appears I’ll have to create a few of my own to get this conversation underway. Read more
Lodestar Self Care Center in Concho will host an off grid healing seminar Aug. 16-18, on medicinal herbs and body care. Seven presentations ov… Read more
LAKESIDE — Geshe Dr. Lobsang Tenzin, a Tibetan Buddhist Lama and Herbal Physician, will be in residence Aug. 16-20, at Open Spaces Yoga Center… Read more
The White Mountain Apache Housing Authority (WMAHA) in conjunction with Kary Environmental Services Inc (KES) hosted a luncheon July 23, at th… Read more
A mindfulness Meditation Workshop led by meditation expert and author Judy Pearson will be held at 12:30 p.m. Sunday, Aug. 11, at Unity of the… Read more
Let’s face it, few of us really like change! However, there are changes that can provide a marked improvement in your family’s financial situa… Read more
SHOW LOW — Parents who foster positive, nurturing relationships with their baby, toddler or preschooler will help the healthy development of t… Read more
With the arrival of our summer residents now in full swing, it seems appropriate to address some of the basics of Medicare in the upcoming art… Read more
PHOENIX — It’s hot out there and the soaring temperatures can be dangerous. The American Red Cross has steps people can follow to help stay sa… Read more
As we age, we start to notice the changes that happen to our bodies on the outside, but what about what is going on inside? Our appetites and … Read more
Last week’s article about aging into Medicare raised some questions from “soon to be senior citizens.” Read more
Sorry to have been out of circulation, but am happy to be back! Read more
Sunshine is the natural source for vitamin D, so powerful, great for your health, incredible for your body and your mind, amazing for your emo… Read more
Arizona has a scarcity of mental health providers, ranking 47th in the nation for access to mental healthcare. At the same time, the America’s… Read more
An e-mail sent to family and friends from the daughter of an 88-year-old woman receiving hospice care who was also a friend of mine, describes… Read more
Dear GO readers: It seems that over the course of the last year I have offended, disappointed, and hurt many people. For those who know me bes… Read more
Dear GO: When I think of praying for God to change or do things for me in my life, you know, like healing for me or someone else, I have come … Read more
Many people, especially seniors can face the challenge of being more alone when they reach their twilight years. Families nowadays tend to mov… Read more
If you’re approached by someone who offers “free” genetic testing or cancer screening, turn them down. Read more
Dear GO: After reading the recent article, “Hospice’s primary goal is comfort, pain management,” by Francesca Moulinier, director of community… Read more
SPRINGERVILLE — First Things First recognizes Pastor Travis Schroeder as a 2019 First Things First Champion for Young Children. Read more
Wow, am I loving this beautiful weather up here on the mountain. As we continue to build our off the grid homestead, my husband and I reflect … Read more
PINETOP-LAKESIDE — The first ever “White Mountains Yoga Festival” celebrating Summer Solstice and the United Nations’ “International Day of Yo… Read more
In April, I received an e-mail from a friend living in another state who was informing me he was now receiving hospice care for his wife. They… Read more
Dear GO: I had the esteemed privilege of looking a WWII Veteran straight in the eye, shake his hand, and say, “Welcome home!” the other day at… Read more
If you get injured or have surgery, your doctor may prescribe opioids, a class of drugs used to treat pain. Read more
Dear GO: I reach out to you in both tears of frustration and anger. I have been a volunteer for a local organization for five years. I freely … Read more
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SNOWFLAKE – Navajo County residents, including children, face a number of serious problems that affect the county’s health and well-being. The… Read more
Many of us have been led to believe that once we hit a certain age, it’s all over with. We are told that we can no longer perform activities a… Read more
Dear GO: Memorial Day is a day to honor our fallen heroes. This past Monday I found myself praying for the souls of those who have died, a fri… Read more
“Music can pierce the heart directly … it brings solace and consolation … “ Oliver Sacks, (1933-2015) Read more
Dear GO: I sat heartbroken as I watched a little girl physically fighting back tears, of what I surmised to be disappointment, at the second g… Read more
The Health Resources and Services Administration within the U.S. Department of Health and Human Services announced its second installment of R… Read more
HOLBROOK — The months leading up to the first day of kindergarten are the ideal time to prepare your child for what to expect in a classroom. … Read more
Dear GO: I got a panicked call from my daughter-in-law last Thursday (May 9) asking me if I knew what was going on in our neighborhood (next t… Read more
It happens to all of us, at one time in our life or another, we start to doubt ourselves. We sometimes doubt our abilities. Doubt can set in a… Read more
Dear GO: Two of our grand boys, Logan and Jaden, had a sleep over the other night (all week prior they reminded us about how excited they were… Read more
The Active Living workshop can give you the skills you need to manage your condition and get your life back. Free six session workshops are av… Read more
Older Americans Month this year focuses on how older adults are taking charge of their health, engaging in their communities, and making posit… Read more
Ken Hosie, owner of Open Spaces Yoga Center gave a brief introduction to the benefits of mindfulness at the Summit Healthcare’s 21st annual Wo… Read more
”Clearly, nature calls to something very deep in us.” — Oliver Sacks, (1933-2015) Read more
OVERGAARD — About 125 people attended the first Stress and Anxiety Management youth and parent workshops for parents and students in grades 7 … Read more
Dear GO: I remember summer; in a small town when I was young, there was always tomorrow: The screen door would bounce twice, with a sharp and … Read more
LAKESIDE — The Pinetop-Lakeside Senior Center recently received a donation of used medical equipment donated to them, and they decided to star… Read more
Dear GO: I met a young woman and her husband on the fourth floor at Summit hospital the other day. They were in particularly good spirits, see… Read more
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