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The federal Centers for Disease Control has issued a warning that childhood vaccinations have dropped by 50 percent nationwide — opening the door to a surge in diseases that have proven more dangerous to children than COVID-19. Since the March declaration of a national emergency to cope with… Read more

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As a mature or senior woman entering your golden years, it is now even more important to exercise to stay a functional and active individual. … Read more

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Phoenix — The Fourth of July is just ahead, a time when people typically enjoy the summer holiday with backyard barbecues, fireworks or water … Read more

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You can apply for Medicare online even if you are not ready to start your retirement benefits. Applying online can take less than 10 minutes. … Read more

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As a mature and senior man trying to stay active as we enter our golden years, we face many problems in keeping those energy levels up and get… Read more

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My dear High School Graduates, Read more

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Running can be one of the best exercises for you to lose weight and to get that heart pumping. But is it really all that good for you? Does it… Read more

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May is once again designated as “Mental Health Awareness Month”. With this focus right now, what are some simple ways we can support our own m… Read more

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The COVID-19 outbreak of 2020 caught many people, particularly those in the western hemisphere, off guard. As the virus spread, the lives of h… Read more

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As winter gave way to spring, nature did not give any signs in relation to what the people of the world were going through. As trees and flowe… Read more

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WHITE MOUNTAINS — Your Primary Care PACT wants to keep you safe and healthy during this COVID-19 emergency. Staying at home (self-isolation, s… Read more

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A lot of us understandably feel anxious about what’s doing with coronavirus. Fear about getting sick. Panic about not having enough food and s… Read more

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WHITE MOUNTAINS – Tammy Gray is not a healthcare professional. She is a freelance writer and a transcriptionist living in Holbrook. Nonetheles… Read more

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