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As mature and senior individuals trying to maintain a healthy and fit lifestyle, we face many roadblocks so to speak in reaching our goals. Ma… Read more

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Our online tools and services save you time and make your life easier. Often, there’s no need to contact us. Here are five of our webpages tha… Read more

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As we enter our mature and senior years, we begin to feel our bodies, which most have neglected, begin to somewhat rebel against activities th… Read more

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As we move through the holidays once again, and celebrate with all that wonderful food we will make for our family and friends, we have to thi… Read more

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Are gyms safe to go back to? This is a question many of us have been asking ourselves since the coronavirus, better known as COVID-19, first r… Read more

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What in the world do Vampires and Medicare have to do with each other? Absolutely nothing, I just thought it would be fun to share some resear… Read more

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Getting vaccinated for the flu this fall is more important than ever. Not only will a flu shot help keep you and your family healthy, it can h… Read more

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Each year, approximately 1,200 to 1,400 young children nationwide are seriously injured because an adult caregiver vigorously shook them. The … Read more

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As a mature or senior woman entering your golden years, it is now even more important to exercise to stay a functional and active individual. … Read more

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