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WHITE MOUNTAINS — Navajo County now has at least three people infected by the COVID-19 virus on the Navajo Nation. Read more

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Excuses abound about the many reasons people have for not being able to exercise. Read more

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SHOW LOW — Getting help with mental health problems in rural communities can be difficult because there are often few resources. The Independe… Read more

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Wow, I cannot believe I’ll be 56 next week! I can feel so young, so energetic, so alive and so vibrant! Did you know that healthy living is th… Read more

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PHOENIX — Arizonans legally smoked, ate or otherwise consumed nearly 83 tons of marijuana last year. Read more

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As we head into the new year, I wanted to let you know how much your Medicare premiums, deductibles, and other out-of-pocket costs will be in 2020. Read more

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Many stories abound of individuals throughout history in search of that oh so elusive fountain of youth. Searchers such as the famous Ponce de… Read more

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The holidays are here, and for many parents, it’s all about managing their kids’ expectations. They think they need to give their kids the big… Read more

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NAVAJO & APACHE COUNTIES — After years of decline, the percentage of Arizonans without medical insurance has started to rise again. Read more

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