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For the past couple of articles, I have been putting a lot of emphasis on posture because of its importance for your health. I briefly address… Read more

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I’m sure many times when growing up, we’ve heard the words, “Sit straight!” or “Stand up straight!” That’s what my mother used to always tell … Read more

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For the past couple of months, I have been writing about the different brain fitness activities designed to develop a healthy brain. In my fir… Read more

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As mature or senior individuals trying to maintain a healthy, fit and functional lifestyle, we need to maintain a consistent level of motivati… Read more

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As mature and senior individuals trying to maintain a healthy and fit lifestyle, we face many roadblocks so to speak in reaching our goals. Ma… Read more

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Our online tools and services save you time and make your life easier. Often, there’s no need to contact us. Here are five of our webpages tha… Read more

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As we enter our mature and senior years, we begin to feel our bodies, which most have neglected, begin to somewhat rebel against activities th… Read more

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What in the world do Vampires and Medicare have to do with each other? Absolutely nothing, I just thought it would be fun to share some resear… Read more

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Each year, approximately 1,200 to 1,400 young children nationwide are seriously injured because an adult caregiver vigorously shook them. The … Read more

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