Many of us, even when we were younger, never got enough of the required amount of vitamins and minerals our bodies need to maintain a healthy lifestyle. Read more
Several residents of Show Low, are embracing a healthier lifestyle after launching a new chapter of a non-profit weight-loss support group. We… Read more
NAVAJO COUNTY — The Navajo County Supervisors recently voted to approve a plan of reorganization in the bankruptcy case of one of the minor de… Read more
Did you sign up for a Medicare Advantage health plan last year only to find that it doesn’t meet your needs? Not to worry. Read more
FLAGSTAFF – Community members are preventing type 2 diabetes together with the PreventT2 lifestyle change program offered by North Country Hea… Read more
LAKESIDE — Learn how to identify concerns, respond and offer support to the young people in your life. A youth mental health first aid trainin… Read more
Community members who have experienced the death of a family member or friend can find encouragement, comfort and support through the GriefSha… Read more
Happy New Year everyone! Read more
PHOENIX — Blue Cross Blue Shield of Arizona (BCBSAZ) today announced that, after securing all regulatory approvals, it has completed its acqui… Read more
WASHINGTON – Arizona senior Senator Kyrsten Sinema secured $5.4 million in federal grants to support North Country HealthCare as they launch t… Read more
In July, 2019, I wrote a piece for this newspaper entitled, “Comfort care personalizes end of life transition.” The article describes the meas… Read more
NAVAJO & APACHE COUNTIES — White Mountain communities in Navajo and Apache counties continue to struggle with daunting health challenges, … Read more
As we head into the new year, I wanted to let you know how much your Medicare premiums, deductibles, and other out-of-pocket costs will be in 2020. Read more
Many stories abound of individuals throughout history in search of that oh so elusive fountain of youth. Searchers such as the famous Ponce de… Read more
Our hospitals and health care professionals have served the people of Arizona in the most critical times. Read more
Get a fun one-hour HIGH Fitness workout where old school aerobics meets modern fitness techniques with music you know and love. The workout wi… Read more
The holidays are here, and for many parents, it’s all about managing their kids’ expectations. They think they need to give their kids the big… Read more
PHOENIX — Older adults with discomfort or low confidence while driving are adjusting their driving patterns to avoid driving at night, on the … Read more
PHOENIX — Arizonans have until this coming Sunday, Dec. 15, to sign up for Marketplace health insurance for 2020. Read more
Have you ever gotten the blues? Especially during the holidays OR the cold winter months when the sun isn’t shining? Don’t hibernate, staying … Read more
NAVAJO & APACHE COUNTIES — After years of decline, the percentage of Arizonans without medical insurance has started to rise again. Read more
NAVAJO & APACHE COUNTIES — A rash of deaths and illnesses linked to vaping may have been caused by toxins added to the nicotine and mariju… Read more
SHOW LOW — Summit Healthcare’s newly established Patient Experience Center is another step in the establishment’s evolution to transform the p… Read more
Cystic fibrosis patients just got some life-changing news Read more
Sheriff’s Auxiliary Volunteer (SAV) High Country Director, Terence Weaver presents President of “Contracted Chaplain Services,” Chaplain Kevin… Read more
PHOENIX — The Arizona Department of Health Services (ADHS) reported recently that influenza cases in Arizona have tripled compared to previous… Read more
A palliative care program utilizing the expert healthcare teams of Summit Cancer Center and Accord Hospice is available for our White Mountain… Read more
November is National Diabetes Month and an item of special concern for the International Association of Lions Clubs, and the Pinetop Lions Club. Read more
As active seniors in our busy times, many of our needs have changed. And the skills of personal trainers have also changed immensely over the … Read more
November is the month which honors and acknowledges hospice care, which offers quality of life services when one is dealing with a life-limiti… Read more
By the time this article hits the street, there will be only 15 working days before the 2020 Annual Election Period (AEP) is over. Read more
SHOW LOW — The holidays naturally offer opportunities to spend quality time with toddlers and preschoolers. This holiday season, First Things … Read more
Just 28 days left before the Medicare Advantage (MAPD) plan(s) you had in 2018 remain unchanged for another year if you take no action in the … Read more
Stretching, what an amazing feeling it is, waking up in the morning and stretching out in all directions — instant euphoria. Stretching is one… Read more
APACHE COUNTY — Voters in the White Mountain Communities Special Health Care District in Apache County offered their overwhelming support for … Read more
The American Association of Retired Persons (AARP) estimates there are more than 40 million Americans working as family caregivers. AARP’s Pub… Read more
If you have been on Medicare for any length of time, you are most aware that there are many items that are not covered by Basic Medicare. In f… Read more
Who would believe that just three little words could cause such confusion? But, hey, that’s why I find it exciting to write these “short stori… Read more
SHOW LOW – The inaugural AGEWELL 50-plus Expo was held Saturday at Summit Healthcare’s new conference center. The Expo was put on jointly by t… Read more
In our fast-paced society we are always looking for that quick fix to whatever a situation calls for in our busy lives. We see it in the fast … Read more
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NAVAJO COUNTY — The major organization trying to convince teens in Navajo County not to use drugs suffered the “stunning” loss of a $125,000 f… Read more
SHOW LOW — For anyone who’s ever seen a baby, toddler or preschooler open a gift and then toss aside the shiny new toy to instead play with th… Read more
If you have been reading my articles over the past several years, you may recall “Medicare Plans” are the best health insurance for the money … Read more
PHOENIX — Aunt Rita’s Foundation in partnership with the Arizona Department of Health Services, launches Get Tested AZ, an ongoing HIV testing… Read more
ST. JOHNS – Summit Healthcare Regional Medical Center is moving forward with the purchase of the clinic building in St. Johns that is owned by… Read more
‘Tis the season for fake spiders, light-up ghosts, tiny candy bars, and tacky costumes. All that Halloween stuff can make your bank account ba… Read more
SHOW LOW — Northland Pioneer College (NPC) is launching a new Pilates fitness class at its White Mountain Campus in Show Low. The class begins… Read more
The Annual Notice of Change for all Medicare Advantage Products seemed to arrive a bit late this year, and has raised quite a number of questi… Read more
SHOW LOW — Summit Healthcare is on a mission to continue to improve services for the community as a whole by implementing a dedicated Patient … Read more
LAKESIDE — Dr. Harold Itokazu, Jr., Licensed Acupuncturist and Master of Traditional Chinese Medicine, has recently relocated his clinic to ex… Read more
If you have read some of my previous articles, you may recall that the period from Oct. 15 through Dec. 7, is officially known as AEP or the A… Read more
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