“Resolution” is simply defined as a firm decision to do something — or not to do something — but often the difficult part is sticking to those convictions and making good on those intentions.

The new year will no doubt see many people deciding to make a New Year’s resolution, a friendly tradition that has existed, in some form or another, for over 4,000 years. History says that Babylonians were among the first to have New Year’s celebrations.

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