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(BPT) - Your heart is one of the most important organs in your body. It provides your body with the necessary oxygen and nutrients vital for daily survival. If you want to improve your overall health and protect your heart, simple changes in your lifestyle and diet can make a big impact.
(BPT) - Adding or remodeling a bathroom is a popular home improvement project in 2020. Whether it's a simple powder room, a useful three-quarter or a grand master bath, it's worthwhile to research the top trends so you can create a space that is functional while also increasing your home's o…
(BPT) - With over 30 million small businesses in the U.S., it's tough to stand out from the crowd. Successful small businesses turn first-time customers into repeat business, building momentum and growing sales.
(BPT) - Arizona families rely on tax refund money. Our survey of tax filers who claim the earned income tax credit found that two-thirds said it would be challenging to pay for essential living expenses if they did not receive a tax refund this year. That’s why it’s important for Arizona fil…
(NewsUSA) - The arrival of the new year means new decisions for students planning their futures and seeking a career path that not only suits their strengths, but also brings them satisfaction and security.
(BPT) - Every day nearly 200 people die from an overdose of drugs or from alcohol poisoning, with opioids responsible for the majority. Recognizing the signs and knowing how to respond to medical emergencies, including carrying and administering naloxone in cases of opioid overdose, can save…
(BPT) - Crazy about the movies? Love inviting friends over to watch the awards shows every year? Or maybe thinking about throwing an awards-watching party for the first time? Thrill your friends with a party worthy of the stars, with a focus on fun.
(BPT) - It’s the height of football season, and you’re looking forward to hosting the big game this year. No matter which team you're cheering for, it’s all about prepping your home for the big event. But there’s no need to stress. Here are a few simple tips to make sure your party is the ta…
(BPT) - Avoiding weather woes this winter? It doesn't mean you need to give up on your fitness goals. Being indoors provides ample opportunity to stay fit, whether you're doing so due to the weather or simply by choice. Check out some of the top trends for indoor fitness in 2020 and challeng…
(NewsUSA) - Six is a memorable number - It's the number of players on a volleyball team, geese a-laying in "The 12 Days of Christmas," and characters in Friends. There are also six main types of K-12 learning environments families can choose from. As we gear up for National School Choice Wee…
(BPT) - Shaquille O'Neal is known for his big personality and skills on the basketball court, but he also is known to have a big heart. He wants to help others and a cause that's very important to him is heart failure.
(StatePoint) In an age of instant messages, video chats and social media, the art of letter writing has become rare. But sitting down to write correspondence by hand can be a much more personal way to connect than some of the modern modes of communication. Not only does it give you ample opp…
(StatePoint) Decisions about spending money are often driven by emotions, even if what your heart is telling you goes against logic. Emotional financial choices may provide you with short-term happiness, but they are just as likely to result in long-term regret or debt.
(Family Features) Awards season is the time of year when Hollywood celebrates its best films and talents. It’s also an opportunity to take note of the actors and actresses lighting up the big screen, many with long careers you can watch unfold by taking a look back at their roles through the…
(Family Features) If you worry that you or someone you love will get heart disease or even have a heart attack, it’s understandable.
Tips for a successful, lifelong pet adoption
(Family Features) If coordinating schedules to gather the family around the dinner table is a victory in its own right, finding enough time to prepare a well-rounded, flavorful meal may just be a medal-worthy accomplishment.
(Culinary.net) If your family is looking for a simple way to serve up a south-of-the-border classic, this Enchilada Casserole can be your ticket to a warm, filling meal.
(Family Features) While some may say being busy is good, it’s not always good for a healthy lifestyle. With less time to prep, the thought of planning nutritious meals and snacks may feel overwhelming, but with simple changes, you can power through your hectic schedule.
(Family Features) Variety certainly is the spice of life, but after a long day, it’s easy to get stuck in a mealtime rut and turn to the same dishes each week. With fast-paced lifestyles, many families are left with little time to come up with new, creative meals.
(Culinary.net) Almost nothing says comfort food quite like a freshly baked casserole. Next time your family asks for a warm, comforting meal, try this Rotisserie Chicken-Biscuit Casserole with just a handful of ingredients and less than 15 minutes of cook time.
(Culinary.net) When you need a breakfast to feed a large group, this Biscuit-Sausage Mushroom Casserole is a perfect option. The savory aromas of sausage and bacon are almost sure to have your guests standing in line with a plate and fork in hand.
(Culinary.net) Whether you’re looking for a family meal or a dish to feed a different type of crowd, taking advantage of kitchen tools like your slow cooker can help take the effort out of preparation. Flavored using cranberries and oranges, this Cranberry-Orange Pork Loin is a classic dish …
(Family Features) Whether you’re hosting a houseful of guests or simply keeping your family’s hunger at bay before dinner, appetizers can be a home chef’s best friend. Simple options like dips allow for personalization while keeping cook time to a minimum.
(Family Features) A laundry room may be one of the spaces that you use the most, but cramped quarters and clutter can hinder your productivity. Eliminate the excuses and get your laundry room under control with these tips to add function to your washing routine.
7 tips for choosing a qualified contractor
(Family Features) The 2017 color of the year, revealed by the Pantone Color Institute is a near-avocado hue called “Greenery.”
(Family Features) As much as half of the average homeowner’s monthly utility expenses go toward cooling and heating, according to the U.S. Department of Energy (DOE). For many households, that makes energy the largest home-related expense each month, next to a mortgage payment.
(Family Features) If your favorite room is outdated and dingy, a renovation may be all you need to make the old feel new and to fall in love with your home all over again.
(Family Features) A new year signals a chance to renew your commitment to healthier eating, but many of the most popular diets, like the keto diet and paleo diet, eliminate entire food groups, which can cause you to fall short on nutrients you need.
(Family Features) If your weight loss goals keep falling flat despite your best intentions, it may be due to an addiction you don’t even know you have. An addiction to sugar doesn’t mean that you can’t resist a slice of chocolate cake; it’s a true physiological addiction.
(BPT) - Cycle for Survival’s indoor cycling fundraisers are known for their party-like atmosphere with dancing, music, colorful team signs, and a sea of orange pom poms. Behind the event-day excitement is a serious mission: to beat rare cancers.
(BPT) - Here’s something you may not know: All-season tires are only meant for year-round driving if you live in the extreme southern United States.
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(BPT) - A new year always brings predictions about what trends will rise to popularity, and when it comes to food, there are plenty of trends already underway that will no doubt continue to surge over the next several months. The good news is both your taste buds and your health will likely …
(BPT) - A menudo, cuando nos sentimos inseguros para tomar una decisión, alguien aconseja que confiemos en nuestros instintos. Una sugerencia que también puede aplicarse a todo lo referente a la salud de nuestro sistema digestivo.
(BPT) - We’re often told when we can’t make a decision, we should trust our gut. And there’s a healthy reason to do so.
(BPT) - If you suffer from frequent acne breakouts, you’ve likely been through several skincare products and have considered talking to a dermatologist to help you find the right solutions to improve your skin’s condition.
“Wounded Angels” by Chuck Miceli
(NAPSI)—Look up “basement” in the dictionary and you’ll see cellar, vault—even crypt. But with a little effort and some design flair you can make your basement come alive—and reclaim valuable living space.Create the workout room you always wanted. A dramatic home theater. Or a spacious offic…
(StatePoint) A new survey of small business executives reveals key insights of what it takes to stay competitive today -- and technology and attracting top talent are crucial.
(Family Features) Many families look to the new year as a time to reset their eating habits and focus on making healthier choices. However, adults aren’t the only ones who could use a menu refresh as children may also need to focus on healthier food choices.
(Family Features) While many people often wish maintaining good health was as easy as following an equation, health doesn’t have a start or end date. Once the allure of the new year wears off, it can be easy to let those resolutions go by the wayside.
(Family Features) While many people who make New Year's resolutions drop them within a couple weeks or months, pulling those newly received tech device gifts out of the packaging and putting them to good use may be just the help you need to keep your resolutions on track.
(Family Features) A commitment to eating better-for-you foods and living a healthier lifestyle in the new year doesn’t need to break the bank.
